Online Therapy for Young Adults in Texas
The transition into adulthood can feel exciting, confusing, lonely, and overwhelming at the same time.
You may be expected to make major decisions about school, work, relationships, independence, and your future while still trying to understand who you are.
I offer virtual therapy in English and Spanish for young adults and adults throughout Texas.
Maybe you are beginning college, finishing school, starting a new job, moving away from home, ending a relationship, or trying to become more independent.
From the outside, it may look like you are doing fine.
Internally, you may feel anxious, unmotivated, disconnected, overwhelmed, or unsure about what comes next.
You may be:
Questioning your direction or identity
Struggling to keep up with responsibilities
Feeling behind compared with other people
Overthinking decisions
Dealing with ADHD-related organization or motivation challenges
Experiencing pressure from family or cultural expectations
Adjusting to a relationship change
Feeling lonely after a move or transition
Tired of pushing through everything alone
You do not need to wait for a crisis before seeking support.
You’re Supposed to Be Moving Forward, but You Feel Stuck
Therapy That Begins With Understanding
I will help you slow down and understand what is happening before jumping straight to advice or a quick fix.
We can look at the thoughts, emotions, expectations, responsibilities, and relationships contributing to the way you feel.
From there, we will focus on practical strategies that fit your needs and the life you are trying to build.
What We Can Work Toward
Depending on your goals, therapy may focus on:
Managing anxiety and overthinking
Understanding ADHD-related patterns
Improving follow-through and daily structure
Making decisions with greater confidence
Communicating more clearly in relationships
Navigating family expectations
Adjusting to school, work, or independent living
Understanding low motivation or emotional exhaustion
Developing a clearer sense of identity and direction
Responding to setbacks without immediately assuming you have failed
You do not need to have your entire future planned. We can focus on the next meaningful step.
Virtual Therapy Throughout Texas
I am a Licensed Professional Counselor offering virtual therapy to Texas residents.
Sessions are available in English and Spanish.
Wayfinder Counseling Therapy is a private-pay practice.
Session Fee:
$160
Session Length:
50-60 minutes
You Don’t Have to Have Everything Figured Out Before You Begin
A free consultation gives us an opportunity to briefly discuss what you are experiencing, answer your initial questions, and decide whether working together may be a good fit.